CLASS

CLASS SCHEDULE

Montag
Dlenstag
Mlttwoch
Donnerstag
Freltag
Samstag
6:30 - 7:30
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
7:30 - 9:00
Open Gym
Open Gym
Open Gym
Open Gym
Open Gym
9:00 - 10:00
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
Endurance
OG
10:00 - 11:00
Open Gym
Open Gym
MomFit
Open Gym
Open Gym
CrossFit
11:00 - 12:00
Open Gym
Open Gym
Open Gym
Open Gym
Open Gym
CrossFit​
12:00 - 13:00
CrossFit
CrossFit
CrossFit
13:00 - 16:15
16:15 - 17:15
Open Gym
Open Gym
Open Gym
Open Gym
Open Gym
17:15 - 18:15
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
18:15 - 19:15
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
19:15 - 20:15
Weightlifting
Weightlifting
Mobility
Gymnastics​
Gymnastics
20:15 - 21:15
CrossFit
CrossFit

Crossfit

Our flagship! Constantly varied, high intensity group workout with functional movements. Maximum of 12 participants, always led by a qualified CrossFit coach.

CF Light

45-minute group class without barbells, strength or technique part. The warmup, workout and the regular finishers will make you sweat nonetheless!

Weightlifting

Extensive training with the barbell and other weight implements. The right place to perfect your snatch and clean&jerk, or to strengthen your squat, deadlift and press.

Mobility

Limited mobility? Stiff joints? Problems with overhead squats? Then the mobility class is a must for you – but it is also a great opportunity to recover from a hard training week.

Gymnastics

Learn all important bodyweight exercises such as toes-to-bar, pullups, muscle-ups and pistol squats and refine your technique to implement these movements into workouts with high intensity.

Endurance

The perfect hour to improve your endurance and no better start into the weekend! Silence your inner laziness with short, intense as well as long, grindy intervals on the machines (rower, assault bike, SkiErg) and get to know your individual pace together with proper technique.

MomFit

Designed for moms and moms-to-be. This class focuses on core stability (event with a diastasis recti) and pelvic health, combined with functional movements. You can bring your children with you. 

Open Gym

Individual training without a coach outside group classes. Only available with unlimited membership.

KLASSEN &

1.8. special workout "1291"

Special Workout to celebrate Swiss National Day, followed by a brunch at Kaffeerösterei

1.8.

10.10.

10.10. Grosser Mythen

Sunrise hike with challenges, afterwards traditional farmer breakfast
info@cfithorgen.ch