Offers & timetable
Our flagship! Constantly varied, high intensity group workout with functional movements. Maximum of 12 participants, always led by a qualified CrossFit coach.
Limited mobility? Stiff joints? Problems with overhead squats? Then the mobility class is a must for you – but it is also a great opportunity to recover from a hard training week.
The perfect hour to improve your endurance and no better start into the weekend! Silence your inner laziness with short, intense as well as long, grindy intervals on the machines (rower, assault bike, SkiErg) and get to know your individual pace together with proper technique.
Designed for moms and moms-to-be. This class focuses on core stability (event with a diastasis recti) and pelvic health, combined with functional movements. You can bring your children with you.
Skills & Technique
Under the supervision of and with help of a coach you will have the opportunity to work on the skills of your choice.
Constantly varied and playful group workout for all kids between ages 3 and 13 – fun guaranteed! Maximum of 10 participants, led by a qualified CrossFit kids coach.
24/7 Individual, unguided training outside of group classes. Only possible with unlimited subscription.
To combine family life/kids with training, we offer some classes with free childcare (see timetable).